By Leo BabautaThere isn’t a person among us who doesn’t procrastinate — put off your work for the day, distract yourself, put off pursuing your dreams, put off putting your work out in the world for fear of being judged. But here’s the thing: most people think that this procrastination is a problem. Most people stress out about being a procrastinator, and feel bad about themselves for doing it. Au contraire (that’s French, don’t bother looking it up, it means you’re way wrong). Instead, procrastination is the perfect place to practice all the most important life skills. Our tendency to procrastinate is exactly how we’ll see how our minds work, and learn to be better at all the difficulties of life. Because life will always have these difficulties, no matter how much we’d prefer to avoid them, and how we respond to them will determine everything. Let’s work on our responses to the hardest things in life. How We Usually RespondWhen we procrastinate, this is the usual process:
This makes us less likely to do better the next time around. It’s a vicious cycle, I tell ya. We can learn to do better. Procrastination is an Opportunity, Not a SuckfestSo what should we do instead? Ideally:
But that’s not where we are. We have to practice in this way:
Slowly, through this practice, we can get better at not running, at staying with the discomfort, at embracing it all, at being patient and joyful in the middle of chaos and the unknown. Commit yourself to this practice. You’ll find it life-changing and gorgeous. Practicing with Discomfort & UncertaintySo you are in the Pause. And you see that you have a chance to practice with discomfort and uncertainty. Here’s what you do. You turn toward the feeling — the physical feeling in your body, not just a mental idea of it — and see how it feels. Where is it located in your body? How would you describe the sensation? Can you give it an energy, a color, a sound? You stay with the feeling, with curiosity. You surrender to it, with trust in yourself. You allow it to be there, with acceptance. Then you go forth and do the work. The hard thing. The thing you’re completely uncertain about. And accept the uncertainty as part of life, as part of the mission you’re on, because no worthy mission will be fully certain. No hero sets out on a journey knowing how it will end. You’re that hero, and yes, you’re completely up to this mission. You do the work, notice the discomfort, allow it to be there. You notice your urge to turn away and run, and you don’t follow the urge. You mess up, and start all over again, like the goldarn hero that you are. You fall down a thousand times, get up two thousand. You are courageous, inspirational, and stronger than even you believe. One step at a time, you’re expanding your comfort zone, your zone of genius, your hero range. And with each step, you’re getting stronger, and inspiring the world to do the same. via Tumblr Procrastination is a Practice Ground for Life Mastery
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